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Hi, keto eating is both healthy and a good way to establish your ideal weight— I will be going more into my history with this lifestyle below. Consult your doctor before starting any eating plan. Keto eating is not a diet, it is a way of life.

Super Greens 

Along with adding bone broth to my shake for lunch, I put a scoop of Dr Axe’s super greens. All the daily nutrition of your 7 servings of greens plus so much more.

Cronometer  

IMHO this the best dietary tracker out there — I try to eat 75% fat, 20% protein, and 5% carbohydrate — this program is great

Drink high quality oils 

I drink three one ounce shots of oils a day — .5 ounce each of MCT and avocado in the morning and evening— 1 ounce of olive at lunch — start slow as oils can really upset your stomach— use only high quality oils

Since February  

Feeling good is by far something that is more important to me than what number is associated with my weight. I have lost 60 lbs eating strictly keto since February and that has helped with my well being and mobility.

Shows

Our Events feature allows you to post your upcoming concerts and events on your website in a calendar or list view. The Pro plan even lets you sell tickets directly through your website!